Personal bests
10K
1:09:22
2009 · 11:10 /mi
8K
52:56
2008 · 10:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:29
March 29, 2014
- Place
- 19124
- Pace
- 13:16 /mi
- 2013 HCA Va 8k1:02:17
November 16, 2013
- Place
- 2378
- Pace
- 12:32 /mi
- 10K1:20:18
April 13, 2013
- Place
- 20430
- Pace
- 12:55 /mi
- 2012 HCA VA 8k1:03:08
November 10, 2012
- Place
- 2661
- Pace
- 12:42 /mi
- 10K1:14:57
March 31, 2012
- Place
- 19949
- Pace
- 12:04 /mi
- 10K1:09:22
March 28, 2009
- Place
- 14142
- Pace
- 11:10 /mi
- 2008 NTELOS 8K52:56
November 15, 2008
- Place
- 2609
- Pace
- 10:39 /mi
- 2007 NTELOS 8k57:15
November 10, 2007
- Place
- 3696
- Pace
- 11:31 /mi
- 2006 NTELOS 8K56:17
November 11, 2006
- Place
- 2926
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 19124 | 1:22:29 | 13:16 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2378 | 1:02:17 | 12:32 /mi |
| Apr 13, 2013 | 10K | 20430 | 1:20:18 | 12:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2661 | 1:03:08 | 12:42 /mi |
| Mar 31, 2012 | 10K | 19949 | 1:14:57 | 12:04 /mi |
| Mar 28, 2009 | 10K | 14142 | 1:09:22 | 11:10 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2609 | 52:56 | 10:39 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3696 | 57:15 | 11:31 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2926 | 56:17 | 11:19 /mi |