Personal bests
10K
1:59:08
2014 · 19:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:17:00
April 18, 2026
- Place
- 20229
- Pace
- 22:03 /mi
- 10K2:23:21
April 12, 2025
- Place
- 18109
- Pace
- 23:04 /mi
- 10K2:16:05
April 20, 2024
- Place
- 18069
- Pace
- 21:54 /mi
- 10K2:10:12
April 22, 2023
- Place
- 14556
- Pace
- 20:57 /mi
- 10K2:03:35
April 23, 2022
- Place
- 11713
- Pace
- 19:53 /mi
- 10K2:28:29
June 3, 2021
- Place
- 4402
- Pace
- 23:54 /mi
- 10K2:12:50
April 13, 2019
- Place
- 19638
- Pace
- 21:23 /mi
- 10K2:19:38
April 14, 2018
- Place
- 20929
- Pace
- 22:28 /mi
- 10K2:03:25
April 1, 2017
- Place
- 20723
- Pace
- 19:52 /mi
- 10K2:11:38
April 9, 2016
- Place
- 22742
- Pace
- 21:11 /mi
- 10K1:59:08
March 29, 2014
- Place
- 26240
- Pace
- 19:10 /mi
- 10K2:15:48
April 13, 2013
- Place
- 31745
- Pace
- 21:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20229 | 2:17:00 | 22:03 /mi |
| Apr 12, 2025 | 10K | 18109 | 2:23:21 | 23:04 /mi |
| Apr 20, 2024 | 10K | 18069 | 2:16:05 | 21:54 /mi |
| Apr 22, 2023 | 10K | 14556 | 2:10:12 | 20:57 /mi |
| Apr 23, 2022 | 10K | 11713 | 2:03:35 | 19:53 /mi |
| Jun 3, 2021 | 10K | 4402 | 2:28:29 | 23:54 /mi |
| Apr 13, 2019 | 10K | 19638 | 2:12:50 | 21:23 /mi |
| Apr 14, 2018 | 10K | 20929 | 2:19:38 | 22:28 /mi |
| Apr 1, 2017 | 10K | 20723 | 2:03:25 | 19:52 /mi |
| Apr 9, 2016 | 10K | 22742 | 2:11:38 | 21:11 /mi |
| Mar 29, 2014 | 10K | 26240 | 1:59:08 | 19:10 /mi |
| Apr 13, 2013 | 10K | 31745 | 2:15:48 | 21:51 /mi |