The Vault

Personal bests

10K

54:01

2008 · 8:42 /mi

10K2 finishes · best 54:01 in 2008 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	4552	54:01	8:42 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3804	55:53	9:00 /mi