The Vault

Personal bests

10K

50:28

2009 · 8:07 /mi

10K4 finishes · best 50:28 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	3110	50:28	8:07 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	2819	51:01	8:13 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	2668	53:20	8:35 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1985	50:38	8:09 /mi