Personal bests
8K
42:42
2024 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k45:43
November 15, 2025
- Place
- 827
- Pace
- 9:12 /mi
- 2024 VCU Health Richmond 8k42:42
November 16, 2024
- Place
- 572
- Pace
- 8:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 827 | 45:43 | 9:12 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 572 | 42:42 | 8:35 /mi |