Personal bests
10K
54:38
2001 · 8:48 /mi
8K
43:26
2001 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:32
April 5, 2008
- Place
- 9833
- Pace
- 10:04 /mi
- 10K59:13
March 31, 2007
- Place
- 7098
- Pace
- 9:32 /mi
- 2006 NTELOS 8K44:27
November 11, 2006
- Place
- 1526
- Pace
- 8:57 /mi
- 10K1:00:40
April 1, 2006
- Place
- 5586
- Pace
- 9:46 /mi
- 10K58:18
April 9, 2005
- Place
- 4638
- Pace
- 9:23 /mi
- 10K59:52
March 27, 2004
- Place
- 4421
- Pace
- 9:38 /mi
- 2003 NTELOS 8K44:28
November 15, 2003
- Place
- 1428
- Pace
- 8:57 /mi
- 10K1:01:01
March 29, 2003
- Place
- 3147
- Pace
- 9:49 /mi
- 2002 NTELOS 8K44:14
November 9, 2002
- Place
- 1270
- Pace
- 8:54 /mi
- 10K58:06
April 13, 2002
- Place
- 2666
- Pace
- 9:21 /mi
- 2001 NTELOS 8K43:26
November 10, 2001
- Place
- 1182
- Pace
- 8:44 /mi
- 10K54:38
March 31, 2001
- Place
- 1848
- Pace
- 8:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 9833 | 1:02:32 | 10:04 /mi |
| Mar 31, 2007 | 10K | 7098 | 59:13 | 9:32 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1526 | 44:27 | 8:57 /mi |
| Apr 1, 2006 | 10K | 5586 | 1:00:40 | 9:46 /mi |
| Apr 9, 2005 | 10K | 4638 | 58:18 | 9:23 /mi |
| Mar 27, 2004 | 10K | 4421 | 59:52 | 9:38 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1428 | 44:28 | 8:57 /mi |
| Mar 29, 2003 | 10K | 3147 | 1:01:01 | 9:49 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1270 | 44:14 | 8:54 /mi |
| Apr 13, 2002 | 10K | 2666 | 58:06 | 9:21 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1182 | 43:26 | 8:44 /mi |
| Mar 31, 2001 | 10K | 1848 | 54:38 | 8:48 /mi |