The Vault

Personal bests

10K

56:11

2026 · 9:03 /mi

10K2 finishes · best 56:11 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	3110	56:11	9:03 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	23323	1:47:41	17:20 /mi