Personal bests
Marathon
3:35:12
2012 · 8:12 /mi
Half Marathon
1:33:03
2018 · 7:06 /mi
10K
43:19
2012 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:36:41
November 16, 2019
- Place
- 465
- Pace
- 7:23 /mi
- 2018 Markel Richmond Half Marathon1:33:03
November 10, 2018
- Place
- 349
- Pace
- 7:06 /mi
- 2015 Anthem Richmond Marathon4:16:39
November 14, 2015
- Place
- 1873
- Pace
- 9:47 /mi
- 2014 American Family Fitness Half Marathon1:37:02
November 15, 2014
- Place
- 342
- Pace
- 7:24 /mi
- 10K59:17
March 29, 2014
- Place
- 7974
- Pace
- 9:32 /mi
- 10K44:17
April 13, 2013
- Place
- 856
- Pace
- 7:08 /mi
- 2012 Anthem Richmond Marathon3:35:12
November 10, 2012
- Place
- 794
- Pace
- 8:12 /mi
- 10K43:19
March 31, 2012
- Place
- 813
- Pace
- 6:58 /mi
- 2011 McDonald's Half Marathon1:39:49
November 12, 2011
- Place
- 427
- Pace
- 7:37 /mi
- 10K57:28
April 2, 2011
- Place
- 8485
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 465 | 1:36:41 | 7:23 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 349 | 1:33:03 | 7:06 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 1873 | 4:16:39 | 9:47 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 342 | 1:37:02 | 7:24 /mi |
| Mar 29, 2014 | 10K | 7974 | 59:17 | 9:32 /mi |
| Apr 13, 2013 | 10K | 856 | 44:17 | 7:08 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 794 | 3:35:12 | 8:12 /mi |
| Mar 31, 2012 | 10K | 813 | 43:19 | 6:58 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 427 | 1:39:49 | 7:37 /mi |
| Apr 2, 2011 | 10K | 8485 | 57:28 | 9:15 /mi |