Personal bests
Half Marathon
2:20:43
2010 · 10:44 /mi
10K
1:04:32
2009 · 10:23 /mi
8K
46:06
2012 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k46:06
November 10, 2012
- Place
- 902
- Pace
- 9:16 /mi
- 2010 McDonalds Half Marathon2:20:43
November 13, 2010
- Place
- 4205
- Pace
- 10:44 /mi
- 10K1:23:20
March 27, 2010
- Place
- 21050
- Pace
- 13:25 /mi
- 2009 HCA Va 8k1:06:21
November 14, 2009
- Place
- 2710
- Pace
- 13:21 /mi
- 10K1:04:32
March 28, 2009
- Place
- 11854
- Pace
- 10:23 /mi
- 10K1:45:39
April 5, 2008
- Place
- 21069
- Pace
- 17:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 902 | 46:06 | 9:16 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4205 | 2:20:43 | 10:44 /mi |
| Mar 27, 2010 | 10K | 21050 | 1:23:20 | 13:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2710 | 1:06:21 | 13:21 /mi |
| Mar 28, 2009 | 10K | 11854 | 1:04:32 | 10:23 /mi |
| Apr 5, 2008 | 10K | 21069 | 1:45:39 | 17:00 /mi |