Personal bests
Marathon
5:54:59
2012 · 13:32 /mi
10K
1:15:07
2012 · 12:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:24:12
April 18, 2026
- Place
- 12180
- Pace
- 13:33 /mi
- 10K1:17:37
April 22, 2023
- Place
- 8393
- Pace
- 12:29 /mi
- 10K1:19:19
April 23, 2022
- Place
- 7431
- Pace
- 12:46 /mi
- 2021 VCU Health Richmond Marathon5:55:48
November 13, 2021
- Place
- 3357
- Pace
- 13:34 /mi
- 10K1:19:12
June 3, 2021
- Place
- 2189
- Pace
- 12:45 /mi
- 10K1:23:02
April 14, 2018
- Place
- 12803
- Pace
- 13:22 /mi
- 10K1:17:36
March 28, 2015
- Place
- 16388
- Pace
- 12:29 /mi
- 10K1:16:16
April 13, 2013
- Place
- 18939
- Pace
- 12:16 /mi
- 2012 Anthem Richmond Marathon5:54:59
November 10, 2012
- Place
- 4481
- Pace
- 13:32 /mi
- 10K1:15:07
March 31, 2012
- Place
- 20031
- Pace
- 12:05 /mi
- 10K1:20:26
April 2, 2011
- Place
- 21642
- Pace
- 12:57 /mi
- 2010 SunTrust Richmond Marathon6:22:45
November 13, 2010
- Place
- 3725
- Pace
- 14:36 /mi
- 2009 SunTrust Richmond Marathon6:09:03
November 14, 2009
- Place
- 3718
- Pace
- 14:05 /mi
- 10K1:18:30
April 5, 2008
- Place
- 15915
- Pace
- 12:38 /mi
- 10K1:20:28
March 31, 2007
- Place
- 14097
- Pace
- 12:57 /mi
- 2006 SunTrust Richmond Marathon6:19:02
November 11, 2006
- Place
- 2843
- Pace
- 14:27 /mi
- 10K1:24:28
April 1, 2006
- Place
- 11632
- Pace
- 13:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12180 | 1:24:12 | 13:33 /mi |
| Apr 22, 2023 | 10K | 8393 | 1:17:37 | 12:29 /mi |
| Apr 23, 2022 | 10K | 7431 | 1:19:19 | 12:46 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 3357 | 5:55:48 | 13:34 /mi |
| Jun 3, 2021 | 10K | 2189 | 1:19:12 | 12:45 /mi |
| Apr 14, 2018 | 10K | 12803 | 1:23:02 | 13:22 /mi |
| Mar 28, 2015 | 10K | 16388 | 1:17:36 | 12:29 /mi |
| Apr 13, 2013 | 10K | 18939 | 1:16:16 | 12:16 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4481 | 5:54:59 | 13:32 /mi |
| Mar 31, 2012 | 10K | 20031 | 1:15:07 | 12:05 /mi |
| Apr 2, 2011 | 10K | 21642 | 1:20:26 | 12:57 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3725 | 6:22:45 | 14:36 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3718 | 6:09:03 | 14:05 /mi |
| Apr 5, 2008 | 10K | 15915 | 1:18:30 | 12:38 /mi |
| Mar 31, 2007 | 10K | 14097 | 1:20:28 | 12:57 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2843 | 6:19:02 | 14:27 /mi |
| Apr 1, 2006 | 10K | 11632 | 1:24:28 | 13:36 /mi |