Personal bests
8K
54:06
2013 · 10:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2023 VCU Health Richmond 8k1:12:22
November 11, 2023
- Place
- 2514
- Pace
- 14:33 /mi
- 2013 HCA Va 8k54:06
November 16, 2013
- Place
- 1652
- Pace
- 10:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2514 | 1:12:22 | 14:33 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1652 | 54:06 | 10:53 /mi |