Personal bests
10K
1:09:48
2016 · 11:14 /mi
8K
50:17
2017 · 10:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K50:17
November 11, 2017
- Place
- 987
- Pace
- 10:07 /mi
- 10K1:23:12
April 1, 2017
- Place
- 14115
- Pace
- 13:23 /mi
- 10K1:09:48
April 9, 2016
- Place
- 11773
- Pace
- 11:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 987 | 50:17 | 10:07 /mi |
| Apr 1, 2017 | 10K | 14115 | 1:23:12 | 13:23 /mi |
| Apr 9, 2016 | 10K | 11773 | 1:09:48 | 11:14 /mi |