Personal bests
Marathon
4:27:17
2021 · 10:12 /mi
Half Marathon
1:43:54
2023 · 7:56 /mi
10K
46:09
2025 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:09
April 12, 2025
- Place
- 865
- Pace
- 7:26 /mi
- 2023 CarMax Richmond Half Marathon1:43:54
November 11, 2023
- Place
- 964
- Pace
- 7:56 /mi
- 2021 VCU Health Richmond Marathon4:27:17
November 13, 2021
- Place
- 2056
- Pace
- 10:12 /mi
- 2019 VCU Health Richmond Marathon4:37:06
November 16, 2019
- Place
- 2695
- Pace
- 10:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 865 | 46:09 | 7:26 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 964 | 1:43:54 | 7:56 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2056 | 4:27:17 | 10:12 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2695 | 4:37:06 | 10:34 /mi |