Personal bests
10K
43:57
2002 · 7:04 /mi
8K
37:55
2001 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K43:57
April 13, 2002
- Place
- 324
- Pace
- 7:04 /mi
- 2001 NTELOS 8K37:55
November 10, 2001
- Place
- 509
- Pace
- 7:38 /mi
- 10K46:54
March 31, 2001
- Place
- 660
- Pace
- 7:33 /mi
- 10K47:54
April 1, 2000
- Place
- 509
- Pace
- 7:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 324 | 43:57 | 7:04 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 509 | 37:55 | 7:38 /mi |
| Mar 31, 2001 | 10K | 660 | 46:54 | 7:33 /mi |
| Apr 1, 2000 | 10K | 509 | 47:54 | 7:43 /mi |