Personal bests
Half Marathon
2:04:35
2011 · 9:30 /mi
10K
52:03
2011 · 8:23 /mi
8K
41:06
2010 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:18:08
November 12, 2022
- Place
- 2091
- Pace
- 15:43 /mi
- 10K1:29:15
April 23, 2022
- Place
- 8654
- Pace
- 14:22 /mi
- 10K1:33:39
June 3, 2021
- Place
- 2919
- Pace
- 15:04 /mi
- 2020 Allianz Partners 8K1:11:50
November 14, 2020
- Place
- 582
- Pace
- 14:27 /mi
- 10K1:26:07
September 26, 2020
- Place
- 1748
- Pace
- 13:52 /mi
- 2019 Markel Richmond Half Marathon2:43:17
November 16, 2019
- Place
- 6810
- Pace
- 12:27 /mi
- 10K1:03:42
April 13, 2019
- Place
- 7053
- Pace
- 10:15 /mi
- 10K1:20:40
April 14, 2018
- Place
- 12305
- Pace
- 12:59 /mi
- 2017 VCU Health 8K55:01
November 11, 2017
- Place
- 1280
- Pace
- 11:04 /mi
- 10K1:03:49
March 28, 2015
- Place
- 10285
- Pace
- 10:16 /mi
- 10K1:10:08
March 29, 2014
- Place
- 14564
- Pace
- 11:17 /mi
- 10K1:01:24
April 13, 2013
- Place
- 10611
- Pace
- 9:53 /mi
- 10K56:05
March 31, 2012
- Place
- 7727
- Pace
- 9:02 /mi
- 2011 McDonald's Half Marathon2:04:35
November 12, 2011
- Place
- 2882
- Pace
- 9:30 /mi
- 10K52:03
April 2, 2011
- Place
- 4542
- Pace
- 8:23 /mi
- 2010 HCA Va 8k41:06
November 13, 2010
- Place
- 570
- Pace
- 8:16 /mi
- 10K59:59
March 27, 2010
- Place
- 10370
- Pace
- 9:39 /mi
- 2009 HCA Va 8k48:01
November 14, 2009
- Place
- 1376
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2091 | 1:18:08 | 15:43 /mi |
| Apr 23, 2022 | 10K | 8654 | 1:29:15 | 14:22 /mi |
| Jun 3, 2021 | 10K | 2919 | 1:33:39 | 15:04 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 582 | 1:11:50 | 14:27 /mi |
| Sep 26, 2020 | 10K | 1748 | 1:26:07 | 13:52 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 6810 | 2:43:17 | 12:27 /mi |
| Apr 13, 2019 | 10K | 7053 | 1:03:42 | 10:15 /mi |
| Apr 14, 2018 | 10K | 12305 | 1:20:40 | 12:59 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1280 | 55:01 | 11:04 /mi |
| Mar 28, 2015 | 10K | 10285 | 1:03:49 | 10:16 /mi |
| Mar 29, 2014 | 10K | 14564 | 1:10:08 | 11:17 /mi |
| Apr 13, 2013 | 10K | 10611 | 1:01:24 | 9:53 /mi |
| Mar 31, 2012 | 10K | 7727 | 56:05 | 9:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2882 | 2:04:35 | 9:30 /mi |
| Apr 2, 2011 | 10K | 4542 | 52:03 | 8:23 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 570 | 41:06 | 8:16 /mi |
| Mar 27, 2010 | 10K | 10370 | 59:59 | 9:39 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1376 | 48:01 | 9:40 /mi |