Personal bests
10K
54:40
2007 · 8:48 /mi
8K
39:23
2007 · 7:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:50:10
April 5, 2008
- Place
- 21841
- Pace
- 17:44 /mi
- 2007 NTELOS 8k39:23
November 10, 2007
- Place
- 632
- Pace
- 7:55 /mi
- 10K54:40
March 31, 2007
- Place
- 4533
- Pace
- 8:48 /mi
- 2006 NTELOS 8K44:32
November 11, 2006
- Place
- 1344
- Pace
- 8:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 21841 | 1:50:10 | 17:44 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 632 | 39:23 | 7:55 /mi |
| Mar 31, 2007 | 10K | 4533 | 54:40 | 8:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1344 | 44:32 | 8:58 /mi |