Personal bests
10K
1:42:17
2011 · 16:28 /mi
8K
1:00:58
2009 · 12:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:42:17
April 2, 2011
- Place
- 27859
- Pace
- 16:28 /mi
- 10K1:54:28
March 27, 2010
- Place
- 28887
- Pace
- 18:25 /mi
- 2009 HCA Va 8k1:00:58
November 14, 2009
- Place
- 2523
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 27859 | 1:42:17 | 16:28 /mi |
| Mar 27, 2010 | 10K | 28887 | 1:54:28 | 18:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2523 | 1:00:58 | 12:16 /mi |