Personal bests
10K
45:57
2005 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:05
April 2, 2011
- Place
- 2788
- Pace
- 7:54 /mi
- 10K48:20
March 27, 2010
- Place
- 2428
- Pace
- 7:47 /mi
- 10K47:11
March 28, 2009
- Place
- 1625
- Pace
- 7:36 /mi
- 10K46:36
April 5, 2008
- Place
- 1219
- Pace
- 7:30 /mi
- 10K47:33
March 31, 2007
- Place
- 1473
- Pace
- 7:39 /mi
- 10K46:29
April 1, 2006
- Place
- 778
- Pace
- 7:29 /mi
- 10K45:57
April 9, 2005
- Place
- 780
- Pace
- 7:24 /mi
- 10K47:18
March 27, 2004
- Place
- 838
- Pace
- 7:37 /mi
- 10K46:39
March 29, 2003
- Place
- 496
- Pace
- 7:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 2788 | 49:05 | 7:54 /mi |
| Mar 27, 2010 | 10K | 2428 | 48:20 | 7:47 /mi |
| Mar 28, 2009 | 10K | 1625 | 47:11 | 7:36 /mi |
| Apr 5, 2008 | 10K | 1219 | 46:36 | 7:30 /mi |
| Mar 31, 2007 | 10K | 1473 | 47:33 | 7:39 /mi |
| Apr 1, 2006 | 10K | 778 | 46:29 | 7:29 /mi |
| Apr 9, 2005 | 10K | 780 | 45:57 | 7:24 /mi |
| Mar 27, 2004 | 10K | 838 | 47:18 | 7:37 /mi |
| Mar 29, 2003 | 10K | 496 | 46:39 | 7:30 /mi |