Personal bests
8K
55:36
2011 · 11:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k56:49
November 16, 2013
- Place
- 1940
- Pace
- 11:26 /mi
- 2012 HCA VA 8k58:49
November 10, 2012
- Place
- 2206
- Pace
- 11:50 /mi
- 2011 HCA VA 8k55:36
November 12, 2011
- Place
- 2145
- Pace
- 11:11 /mi
- 2010 HCA Va 8k56:15
November 13, 2010
- Place
- 2375
- Pace
- 11:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 1940 | 56:49 | 11:26 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2206 | 58:49 | 11:50 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2145 | 55:36 | 11:11 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2375 | 56:15 | 11:19 /mi |