The Vault

Personal bests

10K

42:07

2007 · 6:47 /mi

10K5 finishes · best 42:07 in 2007 · latest 48:41 in 2025

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 12, 2025	10K2025 Ukrop's Monument Avenue 10k	1371	48:41	7:50 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	369	42:07	6:47 /mi
Mar 29, 2003	10K2003 Ukrops Monument Avenue 10K	195	43:29	7:00 /mi
Mar 31, 2001	10K2001 Ukrops Monument Avenue 10K	217	42:15	6:48 /mi
Apr 1, 2000	10K2000 Ukrops Monument Avenue 10K	189	42:52	6:54 /mi