Personal bests
10K
1:34:42
2016 · 15:14 /mi
8K
1:30:25
2013 · 18:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:42
April 9, 2016
- Place
- 17877
- Pace
- 15:14 /mi
- 10K1:49:49
March 28, 2015
- Place
- 23413
- Pace
- 17:40 /mi
- 10K1:48:53
March 29, 2014
- Place
- 24803
- Pace
- 17:31 /mi
- 2013 HCA Va 8k1:30:25
November 16, 2013
- Place
- 3230
- Pace
- 18:11 /mi
- 10K1:57:55
April 13, 2013
- Place
- 30080
- Pace
- 18:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17877 | 1:34:42 | 15:14 /mi |
| Mar 28, 2015 | 10K | 23413 | 1:49:49 | 17:40 /mi |
| Mar 29, 2014 | 10K | 24803 | 1:48:53 | 17:31 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3230 | 1:30:25 | 18:11 /mi |
| Apr 13, 2013 | 10K | 30080 | 1:57:55 | 18:59 /mi |