Personal bests
Marathon
3:47:50
2005 · 8:41 /mi
10K
42:19
2007 · 6:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K42:50
April 5, 2008
- Place
- 471
- Pace
- 6:54 /mi
- 10K42:19
March 31, 2007
- Place
- 389
- Pace
- 6:49 /mi
- 10K42:41
April 1, 2006
- Place
- 303
- Pace
- 6:52 /mi
- 2005 SunTrust Richmond Marathon3:47:50
November 12, 2005
- Place
- 933
- Pace
- 8:41 /mi
- 2004 SunTrust Richmond Marathon4:12:33
November 13, 2004
- Place
- 1738
- Pace
- 9:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 471 | 42:50 | 6:54 /mi |
| Mar 31, 2007 | 10K | 389 | 42:19 | 6:49 /mi |
| Apr 1, 2006 | 10K | 303 | 42:41 | 6:52 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 933 | 3:47:50 | 8:41 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 1738 | 4:12:33 | 9:38 /mi |