Personal bests
8K
36:26
2024 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k37:07
November 15, 2025
- Place
- 223
- Pace
- 7:28 /mi
- 2024 VCU Health Richmond 8k36:26
November 16, 2024
- Place
- 181
- Pace
- 7:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 223 | 37:07 | 7:28 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 181 | 36:26 | 7:20 /mi |