Personal bests
10K
1:00:20
2000 · 9:43 /mi
8K
1:10:04
2018 · 14:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2018 VCU Health 8K1:10:04
November 10, 2018
- Place
- 2238
- Pace
- 14:06 /mi
- 10K1:09:54
March 27, 2010
- Place
- 16471
- Pace
- 11:15 /mi
- 10K1:00:20
April 1, 2000
- Place
- 1492
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 VCU Health 8K | 2238 | 1:10:04 | 14:06 /mi |
| Mar 27, 2010 | 10K | 16471 | 1:09:54 | 11:15 /mi |
| Apr 1, 2000 | 10K | 1492 | 1:00:20 | 9:43 /mi |