Personal bests
Half Marathon
1:49:16
2014 · 8:20 /mi
10K
47:19
2012 · 7:37 /mi
8K
37:59
2011 · 7:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K57:22
April 18, 2026
- Place
- 3501
- Pace
- 9:14 /mi
- 10K54:14
April 22, 2023
- Place
- 2214
- Pace
- 8:44 /mi
- 10K57:19
April 23, 2022
- Place
- 2777
- Pace
- 9:13 /mi
- 2015 American Family Fitness Half Marathon1:51:34
November 14, 2015
- Place
- 1708
- Pace
- 8:31 /mi
- 2014 American Family Fitness Half Marathon1:49:16
November 15, 2014
- Place
- 2213
- Pace
- 8:20 /mi
- 10K49:09
March 29, 2014
- Place
- 2159
- Pace
- 7:55 /mi
- 10K47:53
April 13, 2013
- Place
- 1960
- Pace
- 7:42 /mi
- 10K47:19
March 31, 2012
- Place
- 2154
- Pace
- 7:37 /mi
- 2011 HCA VA 8k37:59
November 12, 2011
- Place
- 255
- Pace
- 7:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 3501 | 57:22 | 9:14 /mi |
| Apr 22, 2023 | 10K | 2214 | 54:14 | 8:44 /mi |
| Apr 23, 2022 | 10K | 2777 | 57:19 | 9:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1708 | 1:51:34 | 8:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2213 | 1:49:16 | 8:20 /mi |
| Mar 29, 2014 | 10K | 2159 | 49:09 | 7:55 /mi |
| Apr 13, 2013 | 10K | 1960 | 47:53 | 7:42 /mi |
| Mar 31, 2012 | 10K | 2154 | 47:19 | 7:37 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 255 | 37:59 | 7:38 /mi |