Personal bests
10K
52:52
2012 · 8:30 /mi
8K
47:48
2017 · 9:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:11:10
April 14, 2018
- Place
- 9410
- Pace
- 11:27 /mi
- 2017 VCU Health 8K47:48
November 11, 2017
- Place
- 757
- Pace
- 9:37 /mi
- 10K52:52
March 31, 2012
- Place
- 5367
- Pace
- 8:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 9410 | 1:11:10 | 11:27 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 757 | 47:48 | 9:37 /mi |
| Mar 31, 2012 | 10K | 5367 | 52:52 | 8:30 /mi |