Personal bests
Marathon
4:47:41
2008 · 10:58 /mi
Half Marathon
2:07:23
2013 · 9:43 /mi
10K
57:05
2010 · 9:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:25:38
November 15, 2025
- Place
- 5655
- Pace
- 11:07 /mi
- 2022 CarMax Richmond Half Marathon2:35:24
November 12, 2022
- Place
- 4905
- Pace
- 11:51 /mi
- 10K1:01:04
April 23, 2022
- Place
- 3780
- Pace
- 9:50 /mi
- 2021 VCU Health Richmond Marathon5:07:00
November 13, 2021
- Place
- 2839
- Pace
- 11:43 /mi
- 2020 Richmond Half Marathon2:28:08
November 14, 2020
- Place
- 1063
- Pace
- 11:18 /mi
- 2019 Markel Richmond Half Marathon2:14:58
November 16, 2019
- Place
- 4834
- Pace
- 10:18 /mi
- 10K1:05:25
April 13, 2019
- Place
- 7763
- Pace
- 10:32 /mi
- 2018 Markel Richmond Half Marathon2:12:07
November 10, 2018
- Place
- 3662
- Pace
- 10:05 /mi
- 10K1:00:42
April 14, 2018
- Place
- 5235
- Pace
- 9:46 /mi
- 2017 Markel Richmond Half Marathon2:11:28
November 11, 2017
- Place
- 3382
- Pace
- 10:02 /mi
- 2016 American Family Fitness Half Marathon2:13:29
November 12, 2016
- Place
- 4182
- Pace
- 10:11 /mi
- 2013 American Family Fitness Half Marathon2:07:23
November 16, 2013
- Place
- 3550
- Pace
- 9:43 /mi
- 10K58:42
April 13, 2013
- Place
- 8638
- Pace
- 9:27 /mi
- 10K58:49
April 2, 2011
- Place
- 9597
- Pace
- 9:28 /mi
- 2010 SunTrust Richmond Marathon4:55:09
November 13, 2010
- Place
- 2965
- Pace
- 11:15 /mi
- 10K57:05
March 27, 2010
- Place
- 8067
- Pace
- 9:11 /mi
- 2008 SunTrust Richmond Marathon4:47:41
November 15, 2008
- Place
- 1943
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 5655 | 2:25:38 | 11:07 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4905 | 2:35:24 | 11:51 /mi |
| Apr 23, 2022 | 10K | 3780 | 1:01:04 | 9:50 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2839 | 5:07:00 | 11:43 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1063 | 2:28:08 | 11:18 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 4834 | 2:14:58 | 10:18 /mi |
| Apr 13, 2019 | 10K | 7763 | 1:05:25 | 10:32 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 3662 | 2:12:07 | 10:05 /mi |
| Apr 14, 2018 | 10K | 5235 | 1:00:42 | 9:46 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3382 | 2:11:28 | 10:02 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 4182 | 2:13:29 | 10:11 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 3550 | 2:07:23 | 9:43 /mi |
| Apr 13, 2013 | 10K | 8638 | 58:42 | 9:27 /mi |
| Apr 2, 2011 | 10K | 9597 | 58:49 | 9:28 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2965 | 4:55:09 | 11:15 /mi |
| Mar 27, 2010 | 10K | 8067 | 57:05 | 9:11 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1943 | 4:47:41 | 10:58 /mi |