Personal bests
10K
1:17:12
2011 · 12:25 /mi
8K
56:06
2012 · 11:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:38:38
April 14, 2018
- Place
- 16071
- Pace
- 15:52 /mi
- 2012 HCA VA 8k56:06
November 10, 2012
- Place
- 2186
- Pace
- 11:17 /mi
- 10K1:17:12
April 2, 2011
- Place
- 20622
- Pace
- 12:25 /mi
- 2010 HCA Va 8k1:01:23
November 13, 2010
- Place
- 2710
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 16071 | 1:38:38 | 15:52 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2186 | 56:06 | 11:17 /mi |
| Apr 2, 2011 | 10K | 20622 | 1:17:12 | 12:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 2710 | 1:01:23 | 12:21 /mi |