Personal bests
Half Marathon
2:27:29
2020 · 11:15 /mi
10K
57:56
2022 · 9:19 /mi
8K
46:06
2021 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:41
April 20, 2024
- Place
- 5909
- Pace
- 10:05 /mi
- 10K58:51
April 22, 2023
- Place
- 3608
- Pace
- 9:28 /mi
- 2022 VCU Health Richmond 8k55:46
November 12, 2022
- Place
- 1254
- Pace
- 11:13 /mi
- 10K57:56
April 23, 2022
- Place
- 2958
- Pace
- 9:19 /mi
- 2021 Allianz Partners 8K46:06
November 13, 2021
- Place
- 500
- Pace
- 9:16 /mi
- 10K1:04:19
June 3, 2021
- Place
- 1101
- Pace
- 10:21 /mi
- 2020 Richmond Half Marathon2:27:29
November 14, 2020
- Place
- 1048
- Pace
- 11:15 /mi
- 10K1:01:08
September 26, 2020
- Place
- 807
- Pace
- 9:50 /mi
- 10K1:08:08
April 13, 2019
- Place
- 8817
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5909 | 1:02:41 | 10:05 /mi |
| Apr 22, 2023 | 10K | 3608 | 58:51 | 9:28 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1254 | 55:46 | 11:13 /mi |
| Apr 23, 2022 | 10K | 2958 | 57:56 | 9:19 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 500 | 46:06 | 9:16 /mi |
| Jun 3, 2021 | 10K | 1101 | 1:04:19 | 10:21 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1048 | 2:27:29 | 11:15 /mi |
| Sep 26, 2020 | 10K | 807 | 1:01:08 | 9:50 /mi |
| Apr 13, 2019 | 10K | 8817 | 1:08:08 | 10:58 /mi |