Personal bests
Marathon
4:22:58
2012 · 10:02 /mi
Half Marathon
1:52:01
2015 · 8:33 /mi
10K
47:01
2014 · 7:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 American Family Fitness Half Marathon1:52:01
November 14, 2015
- Place
- 1209
- Pace
- 8:33 /mi
- 2014 American Family Fitness Half Marathon1:53:15
November 15, 2014
- Place
- 1275
- Pace
- 8:38 /mi
- 10K47:01
March 29, 2014
- Place
- 1428
- Pace
- 7:34 /mi
- 10K49:20
April 13, 2013
- Place
- 2631
- Pace
- 7:56 /mi
- 2012 Anthem Richmond Marathon4:22:58
November 10, 2012
- Place
- 2470
- Pace
- 10:02 /mi
- 10K49:24
March 31, 2012
- Place
- 3239
- Pace
- 7:57 /mi
- 10K51:26
March 27, 2010
- Place
- 4131
- Pace
- 8:17 /mi
- 10K52:32
March 28, 2009
- Place
- 4219
- Pace
- 8:27 /mi
- 2008 SunTrust Richmond Marathon4:48:35
November 15, 2008
- Place
- 1962
- Pace
- 11:00 /mi
- 10K1:00:33
April 5, 2008
- Place
- 8710
- Pace
- 9:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1209 | 1:52:01 | 8:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1275 | 1:53:15 | 8:38 /mi |
| Mar 29, 2014 | 10K | 1428 | 47:01 | 7:34 /mi |
| Apr 13, 2013 | 10K | 2631 | 49:20 | 7:56 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2470 | 4:22:58 | 10:02 /mi |
| Mar 31, 2012 | 10K | 3239 | 49:24 | 7:57 /mi |
| Mar 27, 2010 | 10K | 4131 | 51:26 | 8:17 /mi |
| Mar 28, 2009 | 10K | 4219 | 52:32 | 8:27 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1962 | 4:48:35 | 11:00 /mi |
| Apr 5, 2008 | 10K | 8710 | 1:00:33 | 9:45 /mi |