Personal bests
5 Mile
48:19
1999 · 9:40 /mi
8K
45:16
2004 · 9:06 /mi
Race history
- 2004 NTELOS 8K45:16
November 13, 2004
- Place
- 1349
- Pace
- 9:06 /mi
- 1999 Coca-Cola 5 Miler48:19
November 13, 1999
- Place
- 1178
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1349 | 45:16 | 9:06 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1178 | 48:19 | 9:40 /mi |