Personal bests
Marathon
5:10:00
2017 · 11:49 /mi
10K
42:21
2012 · 6:49 /mi
8K
48:42
2012 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:40
April 23, 2022
- Place
- 5338
- Pace
- 10:53 /mi
- 10K1:05:11
September 26, 2020
- Place
- 1014
- Pace
- 10:29 /mi
- 10K1:01:51
April 13, 2019
- Place
- 6323
- Pace
- 9:57 /mi
- 10K1:02:44
April 14, 2018
- Place
- 6082
- Pace
- 10:06 /mi
- 2017 Anthem Richmond Marathon5:10:00
November 11, 2017
- Place
- 3207
- Pace
- 11:49 /mi
- 10K1:04:16
April 1, 2017
- Place
- 8152
- Pace
- 10:21 /mi
- 10K52:10
March 28, 2015
- Place
- 3236
- Pace
- 8:24 /mi
- 10K45:36
April 13, 2013
- Place
- 1190
- Pace
- 7:20 /mi
- 2012 HCA VA 8k48:42
November 10, 2012
- Place
- 1329
- Pace
- 9:48 /mi
- 10K42:21
March 31, 2012
- Place
- 591
- Pace
- 6:49 /mi
- 10K54:50
April 2, 2011
- Place
- 6482
- Pace
- 8:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 5338 | 1:07:40 | 10:53 /mi |
| Sep 26, 2020 | 10K | 1014 | 1:05:11 | 10:29 /mi |
| Apr 13, 2019 | 10K | 6323 | 1:01:51 | 9:57 /mi |
| Apr 14, 2018 | 10K | 6082 | 1:02:44 | 10:06 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3207 | 5:10:00 | 11:49 /mi |
| Apr 1, 2017 | 10K | 8152 | 1:04:16 | 10:21 /mi |
| Mar 28, 2015 | 10K | 3236 | 52:10 | 8:24 /mi |
| Apr 13, 2013 | 10K | 1190 | 45:36 | 7:20 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1329 | 48:42 | 9:48 /mi |
| Mar 31, 2012 | 10K | 591 | 42:21 | 6:49 /mi |
| Apr 2, 2011 | 10K | 6482 | 54:50 | 8:49 /mi |