Personal bests
10K
1:12:44
2011 · 11:42 /mi
8K
53:40
2018 · 10:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:30:32
April 22, 2023
- Place
- 10280
- Pace
- 14:34 /mi
- 10K1:18:05
June 3, 2021
- Place
- 2124
- Pace
- 12:34 /mi
- 2019 Allianz Partners 8K1:02:03
November 16, 2019
- Place
- 2041
- Pace
- 12:29 /mi
- 2018 VCU Health 8K53:40
November 10, 2018
- Place
- 1386
- Pace
- 10:48 /mi
- 10K1:21:23
March 31, 2012
- Place
- 22219
- Pace
- 13:06 /mi
- 10K1:12:44
April 2, 2011
- Place
- 18774
- Pace
- 11:42 /mi
- 10K1:14:26
April 5, 2008
- Place
- 14863
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 10280 | 1:30:32 | 14:34 /mi |
| Jun 3, 2021 | 10K | 2124 | 1:18:05 | 12:34 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2041 | 1:02:03 | 12:29 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1386 | 53:40 | 10:48 /mi |
| Mar 31, 2012 | 10K | 22219 | 1:21:23 | 13:06 /mi |
| Apr 2, 2011 | 10K | 18774 | 1:12:44 | 11:42 /mi |
| Apr 5, 2008 | 10K | 14863 | 1:14:26 | 11:59 /mi |