Personal bests
10K
1:34:13
2015 · 15:10 /mi
8K
1:06:39
2007 · 13:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:05
April 13, 2019
- Place
- 16220
- Pace
- 16:26 /mi
- 10K1:39:13
April 9, 2016
- Place
- 18704
- Pace
- 15:58 /mi
- 10K1:34:13
March 28, 2015
- Place
- 20329
- Pace
- 15:10 /mi
- 10K1:59:32
March 27, 2010
- Place
- 29636
- Pace
- 19:14 /mi
- 10K2:03:33
March 28, 2009
- Place
- 25388
- Pace
- 19:53 /mi
- 2007 NTELOS 8k1:06:39
November 10, 2007
- Place
- 3988
- Pace
- 13:24 /mi
- 10K2:02:30
March 31, 2007
- Place
- 20086
- Pace
- 19:43 /mi