The Vault

Personal bests

10K

46:31

2010 · 7:29 /mi

10K5 finishes · best 46:31 in 2010 · latest 57:52 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	6550	57:52	9:19 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	2546	48:08	7:45 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	1803	46:59	7:34 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	1645	46:31	7:29 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	2191	48:34	7:49 /mi