Personal bests
10K
53:57
2011 · 8:41 /mi
8K
42:50
2010 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:28
March 31, 2012
- Place
- 11199
- Pace
- 9:44 /mi
- 2011 HCA VA 8k59:14
November 12, 2011
- Place
- 2432
- Pace
- 11:55 /mi
- 10K53:57
April 2, 2011
- Place
- 5790
- Pace
- 8:41 /mi
- 2010 HCA Va 8k42:50
November 13, 2010
- Place
- 877
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 11199 | 1:00:28 | 9:44 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2432 | 59:14 | 11:55 /mi |
| Apr 2, 2011 | 10K | 5790 | 53:57 | 8:41 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 877 | 42:50 | 8:37 /mi |