Personal bests
Marathon
4:50:34
2013 · 11:05 /mi
Half Marathon
2:10:23
2012 · 9:57 /mi
8K
51:41
2007 · 10:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon5:23:24
November 14, 2015
- Place
- 3817
- Pace
- 12:20 /mi
- 2014 American Family Fitness Half Marathon2:21:25
November 15, 2014
- Place
- 5525
- Pace
- 10:47 /mi
- 2013 Anthem Richmond Marathon4:50:34
November 16, 2013
- Place
- 3390
- Pace
- 11:05 /mi
- 2012 American Family Fitness Half Marathon2:10:23
November 10, 2012
- Place
- 3628
- Pace
- 9:57 /mi
- 2009 McDonalds Half Marathon2:25:38
November 14, 2009
- Place
- 3574
- Pace
- 11:07 /mi
- 2007 NTELOS 8k51:41
November 10, 2007
- Place
- 3104
- Pace
- 10:24 /mi
- 2006 NTELOS 8K57:15
November 11, 2006
- Place
- 3271
- Pace
- 11:31 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3817 | 5:23:24 | 12:20 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5525 | 2:21:25 | 10:47 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 3390 | 4:50:34 | 11:05 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 3628 | 2:10:23 | 9:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3574 | 2:25:38 | 11:07 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3104 | 51:41 | 10:24 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3271 | 57:15 | 11:31 /mi |