Personal bests
Marathon
4:46:15
2007 · 10:55 /mi
10K
51:55
2003 · 8:21 /mi
8K
43:41
2013 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:56
April 14, 2018
- Place
- 13257
- Pace
- 13:40 /mi
- 2013 HCA Va 8k43:41
November 16, 2013
- Place
- 586
- Pace
- 8:47 /mi
- 10K1:16:45
March 31, 2012
- Place
- 20679
- Pace
- 12:21 /mi
- 10K57:13
April 2, 2011
- Place
- 8279
- Pace
- 9:12 /mi
- 10K1:26:03
March 27, 2010
- Place
- 21746
- Pace
- 13:51 /mi
- 10K1:25:04
March 28, 2009
- Place
- 18578
- Pace
- 13:41 /mi
- 10K1:21:05
April 5, 2008
- Place
- 16521
- Pace
- 13:03 /mi
- 2007 SunTrust Richmond Marathon4:46:15
November 10, 2007
- Place
- 2658
- Pace
- 10:55 /mi
- 10K1:21:01
March 31, 2007
- Place
- 14192
- Pace
- 13:02 /mi
- 10K1:21:18
April 1, 2006
- Place
- 11134
- Pace
- 13:05 /mi
- 10K1:23:07
April 9, 2005
- Place
- 9694
- Pace
- 13:23 /mi
- 10K1:10:53
March 27, 2004
- Place
- 7196
- Pace
- 11:24 /mi
- 10K51:55
March 29, 2003
- Place
- 1297
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 13257 | 1:24:56 | 13:40 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 586 | 43:41 | 8:47 /mi |
| Mar 31, 2012 | 10K | 20679 | 1:16:45 | 12:21 /mi |
| Apr 2, 2011 | 10K | 8279 | 57:13 | 9:12 /mi |
| Mar 27, 2010 | 10K | 21746 | 1:26:03 | 13:51 /mi |
| Mar 28, 2009 | 10K | 18578 | 1:25:04 | 13:41 /mi |
| Apr 5, 2008 | 10K | 16521 | 1:21:05 | 13:03 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 2658 | 4:46:15 | 10:55 /mi |
| Mar 31, 2007 | 10K | 14192 | 1:21:01 | 13:02 /mi |
| Apr 1, 2006 | 10K | 11134 | 1:21:18 | 13:05 /mi |
| Apr 9, 2005 | 10K | 9694 | 1:23:07 | 13:23 /mi |
| Mar 27, 2004 | 10K | 7196 | 1:10:53 | 11:24 /mi |
| Mar 29, 2003 | 10K | 1297 | 51:55 | 8:21 /mi |