Personal bests
10K
44:14
2001 · 7:07 /mi
5 Mile
34:01
1999 · 6:48 /mi
8K
34:38
2000 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2006 NTELOS 8K44:22
November 11, 2006
- Place
- 1408
- Pace
- 8:56 /mi
- 2005 NTELOS 8K43:55
November 12, 2005
- Place
- 1353
- Pace
- 8:50 /mi
- 10K54:42
April 9, 2005
- Place
- 3337
- Pace
- 8:48 /mi
- 10K54:39
March 27, 2004
- Place
- 2698
- Pace
- 8:48 /mi
- 2003 NTELOS 8K41:37
November 15, 2003
- Place
- 970
- Pace
- 8:22 /mi
- 10K44:14
March 31, 2001
- Place
- 368
- Pace
- 7:07 /mi
- 2000 NTELOS 8K34:38
November 18, 2000
- Place
- 203
- Pace
- 6:58 /mi
- 1999 Coca-Cola 5 Miler34:01
November 13, 1999
- Place
- 146
- Pace
- 6:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2006 | 2006 NTELOS 8K | 1408 | 44:22 | 8:56 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1353 | 43:55 | 8:50 /mi |
| Apr 9, 2005 | 10K | 3337 | 54:42 | 8:48 /mi |
| Mar 27, 2004 | 10K | 2698 | 54:39 | 8:48 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 970 | 41:37 | 8:22 /mi |
| Mar 31, 2001 | 10K | 368 | 44:14 | 7:07 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 203 | 34:38 | 6:58 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 146 | 34:01 | 6:48 /mi |