Personal bests
10K
50:49
2003 · 8:11 /mi
8K
37:07
2003 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2004 NTELOS 8K44:30
November 13, 2004
- Place
- 1193
- Pace
- 8:57 /mi
- 2003 NTELOS 8K37:07
November 15, 2003
- Place
- 461
- Pace
- 7:28 /mi
- 10K50:49
March 29, 2003
- Place
- 1095
- Pace
- 8:11 /mi
- 2002 NTELOS 8K42:08
November 9, 2002
- Place
- 977
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2004 | 2004 NTELOS 8K | 1193 | 44:30 | 8:57 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 461 | 37:07 | 7:28 /mi |
| Mar 29, 2003 | 10K | 1095 | 50:49 | 8:11 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 977 | 42:08 | 8:29 /mi |