Personal bests
10K
48:46
2005 · 7:51 /mi
8K
38:39
2003 · 7:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K48:46
April 9, 2005
- Place
- 1447
- Pace
- 7:51 /mi
- 2004 NTELOS 8K40:11
November 13, 2004
- Place
- 665
- Pace
- 8:05 /mi
- 10K51:34
March 27, 2004
- Place
- 1823
- Pace
- 8:18 /mi
- 2003 NTELOS 8K38:39
November 15, 2003
- Place
- 575
- Pace
- 7:47 /mi
- 10K52:28
March 29, 2003
- Place
- 1395
- Pace
- 8:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 1447 | 48:46 | 7:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 665 | 40:11 | 8:05 /mi |
| Mar 27, 2004 | 10K | 1823 | 51:34 | 8:18 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 575 | 38:39 | 7:47 /mi |
| Mar 29, 2003 | 10K | 1395 | 52:28 | 8:27 /mi |