Personal bests
10K
1:01:53
2005 · 9:58 /mi
8K
45:06
2005 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:58:39
April 9, 2016
- Place
- 21788
- Pace
- 19:06 /mi
- 10K1:13:47
March 31, 2012
- Place
- 19457
- Pace
- 11:52 /mi
- 2006 NTELOS 8K48:19
November 11, 2006
- Place
- 1888
- Pace
- 9:43 /mi
- 2005 NTELOS 8K45:06
November 12, 2005
- Place
- 1479
- Pace
- 9:04 /mi
- 10K1:01:53
April 9, 2005
- Place
- 5985
- Pace
- 9:58 /mi
- 2004 NTELOS 8K50:55
November 13, 2004
- Place
- 2084
- Pace
- 10:15 /mi
- 10K1:10:50
March 27, 2004
- Place
- 7179
- Pace
- 11:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 21788 | 1:58:39 | 19:06 /mi |
| Mar 31, 2012 | 10K | 19457 | 1:13:47 | 11:52 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1888 | 48:19 | 9:43 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1479 | 45:06 | 9:04 /mi |
| Apr 9, 2005 | 10K | 5985 | 1:01:53 | 9:58 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2084 | 50:55 | 10:15 /mi |
| Mar 27, 2004 | 10K | 7179 | 1:10:50 | 11:24 /mi |