Personal bests
10K
1:25:19
2005 · 13:44 /mi
8K
1:16:40
2004 · 15:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k1:19:15
November 10, 2007
- Place
- 4379
- Pace
- 15:57 /mi
- 10K1:34:28
April 1, 2006
- Place
- 13016
- Pace
- 15:12 /mi
- 10K1:25:19
April 9, 2005
- Place
- 9903
- Pace
- 13:44 /mi
- 2004 NTELOS 8K1:16:40
November 13, 2004
- Place
- 2925
- Pace
- 15:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 4379 | 1:19:15 | 15:57 /mi |
| Apr 1, 2006 | 10K | 13016 | 1:34:28 | 15:12 /mi |
| Apr 9, 2005 | 10K | 9903 | 1:25:19 | 13:44 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2925 | 1:16:40 | 15:25 /mi |