Personal bests
10K
1:29:43
2009 · 14:26 /mi
8K
1:14:05
2007 · 14:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:44:42
March 31, 2012
- Place
- 28568
- Pace
- 16:51 /mi
- 10K1:41:02
March 27, 2010
- Place
- 25533
- Pace
- 16:16 /mi
- 2009 HCA Va 8k1:16:24
November 14, 2009
- Place
- 3175
- Pace
- 15:22 /mi
- 10K1:29:43
March 28, 2009
- Place
- 19521
- Pace
- 14:26 /mi
- 2008 NTELOS 8K1:14:23
November 15, 2008
- Place
- 3087
- Pace
- 14:58 /mi
- 10K1:36:56
April 5, 2008
- Place
- 19439
- Pace
- 15:36 /mi
- 2007 NTELOS 8k1:14:05
November 10, 2007
- Place
- 4313
- Pace
- 14:54 /mi
- 10K1:33:29
March 31, 2007
- Place
- 16034
- Pace
- 15:03 /mi
- 10K1:43:45
April 1, 2006
- Place
- 14194
- Pace
- 16:42 /mi
- 10K1:41:30
April 9, 2005
- Place
- 11371
- Pace
- 16:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 28568 | 1:44:42 | 16:51 /mi |
| Mar 27, 2010 | 10K | 25533 | 1:41:02 | 16:16 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 3175 | 1:16:24 | 15:22 /mi |
| Mar 28, 2009 | 10K | 19521 | 1:29:43 | 14:26 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3087 | 1:14:23 | 14:58 /mi |
| Apr 5, 2008 | 10K | 19439 | 1:36:56 | 15:36 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4313 | 1:14:05 | 14:54 /mi |
| Mar 31, 2007 | 10K | 16034 | 1:33:29 | 15:03 /mi |
| Apr 1, 2006 | 10K | 14194 | 1:43:45 | 16:42 /mi |
| Apr 9, 2005 | 10K | 11371 | 1:41:30 | 16:20 /mi |