The Vault

Personal bests

10K

48:49

2005 · 7:51 /mi

10K2 finishes · best 48:49 in 2005 · latest 56:00.9 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	3448	56:00.9	9:01 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1457	48:49	7:51 /mi