Personal bests
10K
58:43
2011 · 9:27 /mi
8K
48:47
2010 · 9:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:50
April 14, 2018
- Place
- 8893
- Pace
- 11:14 /mi
- 10K1:08:07
April 13, 2013
- Place
- 14998
- Pace
- 10:58 /mi
- 10K58:43
April 2, 2011
- Place
- 9513
- Pace
- 9:27 /mi
- 2010 HCA Va 8k48:47
November 13, 2010
- Place
- 1411
- Pace
- 9:49 /mi
- 10K1:09:18
March 27, 2010
- Place
- 16177
- Pace
- 11:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 8893 | 1:09:50 | 11:14 /mi |
| Apr 13, 2013 | 10K | 14998 | 1:08:07 | 10:58 /mi |
| Apr 2, 2011 | 10K | 9513 | 58:43 | 9:27 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1411 | 48:47 | 9:49 /mi |
| Mar 27, 2010 | 10K | 16177 | 1:09:18 | 11:09 /mi |