Personal bests
10K
1:04:58
2012 · 10:27 /mi
8K
50:47
2012 · 10:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k59:28
November 12, 2016
- Place
- 1690
- Pace
- 11:58 /mi
- 10K1:18:58
March 29, 2014
- Place
- 18093
- Pace
- 12:43 /mi
- 2012 HCA VA 8k50:47
November 10, 2012
- Place
- 1474
- Pace
- 10:13 /mi
- 10K1:04:58
March 31, 2012
- Place
- 14553
- Pace
- 10:27 /mi
- 2011 HCA VA 8k51:52
November 12, 2011
- Place
- 1694
- Pace
- 10:26 /mi
- 10K1:42:02
April 2, 2011
- Place
- 27776
- Pace
- 16:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1690 | 59:28 | 11:58 /mi |
| Mar 29, 2014 | 10K | 18093 | 1:18:58 | 12:43 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1474 | 50:47 | 10:13 /mi |
| Mar 31, 2012 | 10K | 14553 | 1:04:58 | 10:27 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1694 | 51:52 | 10:26 /mi |
| Apr 2, 2011 | 10K | 27776 | 1:42:02 | 16:25 /mi |