Personal bests
Marathon
5:41:16
2015 · 13:01 /mi
Half Marathon
2:17:53
2017 · 10:31 /mi
10K
1:06:04
2006 · 10:38 /mi
8K
42:09
2001 · 8:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:09
April 13, 2019
- Place
- 8824
- Pace
- 10:58 /mi
- 2017 Markel Richmond Half Marathon2:17:53
November 11, 2017
- Place
- 5411
- Pace
- 10:31 /mi
- 2016 VCU Health 8k44:09
November 12, 2016
- Place
- 549
- Pace
- 8:53 /mi
- 2015 Anthem Richmond Marathon5:41:16
November 14, 2015
- Place
- 4041
- Pace
- 13:01 /mi
- 2014 Anthem Richmond Marathon6:04:51
November 15, 2014
- Place
- 4832
- Pace
- 13:55 /mi
- 2007 NTELOS 8k45:41
November 10, 2007
- Place
- 2459
- Pace
- 9:11 /mi
- 10K1:06:04
April 1, 2006
- Place
- 7570
- Pace
- 10:38 /mi
- 2005 NTELOS 8K44:30
November 12, 2005
- Place
- 1316
- Pace
- 8:57 /mi
- 2001 NTELOS 8K42:09
November 10, 2001
- Place
- 1006
- Pace
- 8:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 8824 | 1:08:09 | 10:58 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5411 | 2:17:53 | 10:31 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 549 | 44:09 | 8:53 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4041 | 5:41:16 | 13:01 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4832 | 6:04:51 | 13:55 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2459 | 45:41 | 9:11 /mi |
| Apr 1, 2006 | 10K | 7570 | 1:06:04 | 10:38 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1316 | 44:30 | 8:57 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1006 | 42:09 | 8:29 /mi |