Personal bests
10K
57:09
2015 · 9:12 /mi
8K
1:36:01
2022 · 19:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 VCU Health Richmond 8k1:36:01
November 12, 2022
- Place
- 2466
- Pace
- 19:19 /mi
- 10K1:05:33
April 13, 2019
- Place
- 7823
- Pace
- 10:33 /mi
- 10K59:04
April 14, 2018
- Place
- 4517
- Pace
- 9:30 /mi
- 10K58:18
April 1, 2017
- Place
- 5262
- Pace
- 9:23 /mi
- 10K1:03:36
April 9, 2016
- Place
- 9005
- Pace
- 10:14 /mi
- 10K57:09
March 28, 2015
- Place
- 6091
- Pace
- 9:12 /mi
- 10K1:09:19
April 13, 2013
- Place
- 15686
- Pace
- 11:09 /mi
- 10K59:30
March 31, 2012
- Place
- 10457
- Pace
- 9:35 /mi
- 10K1:06:31
April 2, 2011
- Place
- 15350
- Pace
- 10:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2466 | 1:36:01 | 19:19 /mi |
| Apr 13, 2019 | 10K | 7823 | 1:05:33 | 10:33 /mi |
| Apr 14, 2018 | 10K | 4517 | 59:04 | 9:30 /mi |
| Apr 1, 2017 | 10K | 5262 | 58:18 | 9:23 /mi |
| Apr 9, 2016 | 10K | 9005 | 1:03:36 | 10:14 /mi |
| Mar 28, 2015 | 10K | 6091 | 57:09 | 9:12 /mi |
| Apr 13, 2013 | 10K | 15686 | 1:09:19 | 11:09 /mi |
| Mar 31, 2012 | 10K | 10457 | 59:30 | 9:35 /mi |
| Apr 2, 2011 | 10K | 15350 | 1:06:31 | 10:42 /mi |