Personal bests
10K
1:07:07
2007 · 10:48 /mi
8K
55:32
2007 · 11:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:29:09
March 27, 2010
- Place
- 22566
- Pace
- 14:21 /mi
- 10K1:18:29
March 28, 2009
- Place
- 17110
- Pace
- 12:38 /mi
- 2008 NTELOS 8K1:09:11
November 15, 2008
- Place
- 2907
- Pace
- 13:55 /mi
- 10K1:12:44
April 5, 2008
- Place
- 14338
- Pace
- 11:42 /mi
- 2007 NTELOS 8k55:32
November 10, 2007
- Place
- 2919
- Pace
- 11:10 /mi
- 10K1:07:07
March 31, 2007
- Place
- 10728
- Pace
- 10:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 22566 | 1:29:09 | 14:21 /mi |
| Mar 28, 2009 | 10K | 17110 | 1:18:29 | 12:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2907 | 1:09:11 | 13:55 /mi |
| Apr 5, 2008 | 10K | 14338 | 1:12:44 | 11:42 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2919 | 55:32 | 11:10 /mi |
| Mar 31, 2007 | 10K | 10728 | 1:07:07 | 10:48 /mi |